Autumn is coming and with it the time for catching a cold. Luckily there are several ways, we can take action and proactively provide a protective boost for our health. One of the simplest ways is being physically active on a regular basis.
All over the world it is common practice to temporary immobilize structures after acute-traumatic injuries. Nevertheless, immobilization burdens our musculoskeletal system, leading to degeneration of our tissue structure and substantially reduced function. The longer the immobilization, the longer the following recovery process will last.
Customized rehabilitation therapy may be a useful way to ease low back pain, which affects a high percentage of office workers all over the world. Many patients with low-back disorders persist beyond 6 weeks do not recover. Sometimes the pain can become so intense, it even causes inability to concentrate and work.